How Diet Contributes to Arthritis Pain
There are many different types of arthritis but most of us don’t care if it is degenerative or autoimmune arthritis. It’s the pain and stiffness that gets our attention. As the condition goes on, joints become swollen and inflamed and any type of movement or activity can become difficult
Medical treatment has been the same for years. Treat the swollen joints with drugs like steroids or “NSAIDs” and hope for the best. The problem is that nobody tries to find out why the problem has happened and, over time, the effects of those drugs can make the problems worse.
So why do your joints get swollen? One reason is that many people have hypersensitive immune systems. Your own defense system is so revved up that the slightest irritation triggers a very strong reaction. Since about 95% of your immune system is in your gut, your diet is an important key to controlling the problem.
Eating healthy foods like fruits and vegetables will nourish your body and improve healing. However, eating the wrong foods like wheat, processed sugar and dairy can irritate your immune system causing inflammation and lead to joint and muscle pain. You don’t even have to be suffering with belly problems for it to happen.
In our office we correct mechanical problems of the spine by using chiropractic adjustments and therapeutic exercises. Fixing the mechanical cause of irritation helps to get rid of your pain and restore your health. But looking at what foods (and sometimes drugs) patients are putting into their body is an important part of treatment and is why our arthritis patients get great results.
If you are having problems with arthritis and want help, call The Back Care Center today.