Tag Archives: The Back Care Center

Happy Presidents’ Day! The Back Care Center of Dumont NJ will be closed Saturday, 2-15-14 and Monday, 2-17-14

Image of Mount Rushmore for Presidents Day at the Back Care Center of Dumont, NJHappy Presidents’ Day Weekend!

The Back Care Center of Dumont NJ will be closed Saturday, 2-15-14 and Monday, 2-17-14. We will be open our normal hours of 4-7 on Tuesday, 2-18-14.

See you Tuesday. Have a great and healthy long weekend.

The Back Care Center of Dumont NJ will be closed Friday and Saturday, 1-17-14 to 1-18-14

As you all know, Dr. Schwartz is committed to staying on top of the latest trends and techniques in chiropractic care so we can continue to provide our patients with the best possible service.

Unfortunately, this means that Dr. Schwartz is at a training seminar this weekend and so the office will be closed Friday, 1/17/14 and Saturday, 1/18/14.

See you next Monday. And have a great and healthy weekend.

It’s A Wonderful Life – Happy Holidays – Holiday Schedule

Scene from the movie, "It's a Wonderful Life", which inspired Dr. David Schwartz of The Back Care Center to write this post.

Happy Holidays to all my friends and practice members.  Hopefully you’re enjoying the season’s festivities.  One of my favorite movies at this time of year is “It’s A Wonderful Life” with Jimmy Stewart.  I haven’t seen it yet this year but I started wondering what would life be like if someone important to me simply had never existed, just like in the movie.

One person that popped into my head right away was my first chiropractor.  Without him, my life would be very different.  With his help I didn’t need back surgery when I was a kid and have been able to live an active life, enjoying things like golf, tennis, skiing, rollerblading, swimming and working out.

Because of my positive experience with him, I eventually became a chiropractor,  set up a practice and ended up living in Dumont.  I was where I needed to be to meet my wife Marina, get married and have my daughter, Maya.  Over the 25+ years I have been in practice, thousands of patients with back pain, neck pain, headaches and sciatica have come to my office and fortunately I have been able to help most of them.

It makes me realize how important one man was to my life and I wonder how many others, like me, he affected as well.  If he ever gets a chance to look back at his life, I hope he can see his impact and say “It’s A Wonderful Life.”

All the best to you during the holiday season, from Dr. David Schwartz and the staff of The Back Care Center of Dumont, NJ.

Holiday Schedule for the Back Care Center:

The Back Care Center will be closed the following days:
Tuesday, December 24
Wednesday, December 25
Thursday, December 26
Tuesday, December 31
Wednesday, January 1
Thursday, January 2

Please plan your visits accordingly. With snow, ice, and the holidays upon us, it’s more important than ever to stay healthy with regular chiropractic adjustments, therapeutic massage and spinal decompression therapy.

The Back Care Center is located in Dumont, NJ and we see patients from our surrounding towns including Bergenfield, Bogota, Closter, Cresskill, Englewood, Harrington Park, New Milford, Ridgefield Park, Teaneck and Tenafly. Call us at 201-387-7463 to schedule an appointment today.

The Back Care Center of Dumont NJ will be closed Friday and Saturday, 10-04-13 to 10-05-13

As you all know, Dr. Schwartz is committed to staying on top of the latest trends and techniques in chiropractic care so we can continue to provide our patients with the best possible service.

Unfortunately, this means that Dr. Schwartz is at a training seminar this weekend and so the office will be closed Friday, 10/04/13 and Saturday, 10/05/13.

See you Wednesday, or next Monday. And have a great and healthy weekend.

 

Stay in the Race – How Chiropractic Adjustments Can Help

Stay in the race with Chiropractic adjustments like my patients did at the Spartan Race shown here

Last weekend there was a “Spartan Race” in Killington, Vermont. For those who are not familiar with this type of race, there are obstacles along the way like walls to get over, fire to jump, water to cross, hills to climb and things to carry. This particular race is hardest of all the Spartan events, was about 15 miles long and is called “The Beast”.

These races have become very popular and I know lots of people who are doing them, including many of my patients. Two of them came to me last week. Less than a week before the race something happened to them. One had severe lower back pain and the other had middle back and shoulder pain. Both of them were very concerned because they felt the pain was so bad that they might not be able to do the race.

Luckily, I was able to get them moving and out of pain with a couple of chiropractic adjustments and they both finished in good form. I was so excited when I learned of their results. They had trained very hard for the race and being able to help them get out there and reach their goal is one reason I love being a chiropractor.

Helping athletes is fun, and over the years I have helped people with injuries from activities like bike riding to golfing to football. But for me, helping ANYONE get back to doing something they love and want to do is thrilling. Things like, gardening, taking care of a family, cooking and working are just as important as finishing a race or winning the next football game.

Chiropractic care really is for everyone and is frequently exactly what is needed to help people get over the hills and hurdles that life can throw at us. If you or someone you know needs some help getting back to something they love, give us a call at 201-387-7463 at the Back Care Center of Dumont, NJ so we can help them too.

 

Get a Free Adjustment during Operation School Supplies!

Backpack full of school supplies for Operation School Supplies at The Back Care Center

The Back Care Center is proud to help Grant Elementary School in the “Operation School Supplies” supply drive from September 15th through October 15th.

Come in and get a complimentary check-up and free adjustment (normally $60-$80) in exchange for donating some much-needed school supplies, or a backpack, to “Operation School Supplies.”

Helping Is Easy:

  1. Call the office at 201-387-7463 to schedule your check-up and adjustment.
  2. Shop for some school supplies (ones that are needed: yellow highlighters, Washable Crayola® markers & crayons, Expo® markers, glue sticks, red ball point pens, 1″ (one-inch) binders, sheet protectors, 1-subject notebooks, plastic expandable compartmentalized folders).
  3. Bring in your school supplies to The Back Care Center and get your free check-up and adjustment.

Another Way You Can Help

You can help us collect over 100 items this year by telling just one of your friends or co-workers. If they donate some school supplies, they’ll get a consultation and evaluation, followed by a report AND an adjustment (normally $335) …all complimentary. Just tell them to call the office at 201-387-7463 to schedule an appointment.

Thank you for helping us help Grant Elementary School and our school kids.

Yours in Health,

Dr. David Schwartz, D.C.

Happy Labor Day! Here’s The Backcare Center’s Schedule for the Rest of the Summer.

Happy Labor Day image from the Back Care CenterThe summer is just about over, and we wanted to wish a Happy Labor Day to all of our patients, neighbors and friends in Dumont, Bergenfield, Bogota, Closter, Cresskill, Englewood, Harrington Park, New Milford, Ridgefield Park, Teaneck and Tenafly.

The Back Care Center will be closed on the following days over the next two weeks:

Friday Aug 23th thru Sunday August 25th
Wednesday Aug 28th
thru Monday September 2nd

Enjoy the holiday and have a happy, healthy, and safe Labor Day.

Sincerely,

Dr. David Schwartz and the staff of The Back Care Center of Dumont, NJ

Why a Back Injury Is Like a Ball Rolling Down a Hill

Why back pain is like a ball rolling down a hill

Sometimes injuries happen quickly. They are the result of an accident or a fall, and the pain is obvious and immediate. But many back problems are more subtle.

I like to explain it to my patients with the analogy of rolling a ball down a hill.

If a ball is sitting at the top of a hill, all you need to do is give it a small push and gravity does the rest. At first it doesn’t look like much. If the hill isn’t too steep you may not see much movement. It may get held up by some tall grass or get stuck in a small hole. But just one or two tiny pushes and it starts again, gathering speed and before you know it, that ball is out of your control and flying down the hill.

Most back injuries start off the same way. Slowly, hardly moving at all but gathering momentum until they are out of control and the pain is severe.

It is only when the pain gets out of control that most patients even notice that there is a problem. Then they come to The Back Care Center with injuries that have been developing for a long time. We can almost always help with their pain, but depending on the how long the condition has existed and how “far down the hill” they have gone, sometimes we can’t push that ball all the way to the top of the hill again. For some people the best we can do is to stop the rolling and keep them from going further down the hill.

But there’s more to it than that. Once we have helped with the pain, the ball is still sitting on a hill, but we’ve stopped it from rolling further down the hill by putting our foot on the ball. If we take our foot off, the ball slowly begins to roll down the hill again and before you know it, the pain is back and getting worse faster than ever.

That is why we continue to see and adjust patients even after they have gotten out of pain, and why we give them exercises to increase their strength. Because if we just ignore they problem, then we’re letting that ball start rolling down that hill again, and it’s only a matter of time before the problem is worse than ever.

 

 

Understanding Sciatica

Sciatica at The Back Care Center of Dumont, NJEvery couple of weeks we make it a point to educate our practice members about a particular symptom. This week we focused on a very painful symptom called “Sciatica”.

The sciatic nerve is formed from the combining of several different lower back nerve roots. It is the largest nerve in the body. When something happens to irritate or pinch that nerve people will experience pain, tingling or even a burning sensation, traveling from the lower back or buttock down to the back of the thigh and sometimes all the way to the foot (Sciatica).

People with sciatica often find sitting or standing extremely painful. Working can become impossible and as the pain becomes worse over time, any movement results in new spasms of pain shooting from the back down the leg.

There are many reasons for sciatica. Two of the most common causes are spinal subluxation (misaligned spinal bones) and nerve pressure from a herniated or bulging disc (the spongy shock-absorber between spinal bones).

As a chiropractor, I have over 25 years of experience taking care of subluxations. Using a variety of different methods, I can gently and safely move spinal bones back into their normal position, un-pinching nerves and relieving pain. Additionally, in our office we do mechanical spinal decompression to fix disc problems without using drugs to cover the pain or dangerous surgeries.

Personally, I have had the problem and know how painful sciatica can be. When I was 16 years old, I was told by an orthopedist that surgery was the only way for me to be rid of my leg and back pain. Eventually, though, it was a chiropractor who helped me, which eventually led to my choice of career. If you know of someone suffering with sciatic pain don’t wait, call them today and send them to our office for help.

 

Kinesio Taping Stronger Than Ever

This is what Kinesio Tape looks like on a neck and shoulder.

Sure, it looks cool. But it really works, too. Find out more about Kinesio Taping at The Back Care Center of Dumont, NJ

One of the nice things about being a chiropractor is that it never gets boring and I have to keep on learning. Health care is constantly changing and if you don’t stay up to date, it is so easy to get left behind. Last weekend, I went to a workshop on “Kinesio Taping.”

Kinesio taping has been around for almost 40 years and I have been using it for a while at The Back Care Center. Most people in the US first noticed the brightly colored tape around the 2008 Olympics when Kerry Walsh, while wearing it on her shoulder, won the gold medal in beach volleyball for the US. Since then it has become more common to see top athletes sporting Kinesio tape, and has been used with increasing frequency by health care providers and their patients for relief or painful and swollen joints or recovery and rehabilitation for injuries.

I use the tape with many of my patients. It is a perfect complement to chiropractic adjustments. Days after an adjustment, the tape can actually still help continue the work the adjustment started. It’s like sending my hands home with them!

We have had great results with shoulder pain, neck pain, lower back pain, arthritis – even our disc patients who are using spinal decompression therapy have gotten good changes. But now, with the new techniques I learned at last weekend’s workshop, I am more excited than ever about Kinesio Taping, and I know the results my patients will get will be even better, too.