When it comes to improving your golf game, there’s nothing as important as exercise to build up strength and improve stabilization, and drills to build up muscle memory and good technique.
Start shaping up your body and your swing with these videos featuring Dr. David Schwartz and the Back Care Center’s Golf Fitness Instructor Nick Manoy and Golf Pro Jon Manos.
Golf Fitness Exercise: Single Leg Bridge with Knee extension
Nick Manoy demonstrates the Single Leg Bridge with Knee extension which helps stabilize hips, core and lower back for increased strength and stability.
Golf Fitness Exercise: Single Arm Cable Pull
Nick Manoy demonstrates the single arm cable pull which helps stabilize hips, strengthens back muscles, and helps rotation which is critical for a good golf swing.
Golf Fitness Drill: Swinging with Sticks
Golf Pro Jon Manos demonstrates a simple golf drill that you can do at home or in your office that recreates hitting dozens of golf balls in a short period of time.
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