The Magic Pill

81MdT65IfFL._RI_SX200_A patient suggested I was a movie on Netflix called, “The Magic Pill”. Both He and I were struck by a line in the beginning of the film.

The narrator stated “When you look at every other species on our planet, they all control their weight automatically. The only exception was us (humans) and any animal unfortunate enough to be fed by us.”

The statement is painful to contemplate. Obesity is related to so many chronic health issues. To not actively address these health concerns, is almost like planning to become sick. While the movie spoke about the health benefits of a Ketogenic diet, I am not advocating that approach for all my patients. Instead, I recognize that there are multiple ways to modify diet, exercise and lifestyle.

We utilize a variety of tools to help our patients deal with this problem and assist with chronic disease like arthritis, cardiovascular diseases and auto-immune conditions. Our plans are customized for our individual patients but include nutritional advice, chiropractic, exercise and stress management.

If you or someone you know in the Dumont, Cresskill, Tenafly or Englewood areas is suffering with obesity and chronic illness, we may be able to help. Gives us a call at 201-387-7463

The Easy Path

Path towards Health

Sometimes, I want to take the easier path in the office and let my patients decide for themselves what type of care they should get. I don’t want to explain that, just because their pain is better, their problem may not be gone. Very often this approach backfires on me but more importantly, it hurts my patients.

This happened again just recently. A gentleman from Dumont has been coming to me for years to take care of his back. Because of his work schedule, he has been very irregular with his care. Even though he has bad spinal problems, he sometimes would go months without getting adjusted.

A couple of months ago he hurt his lower back again. This was the worst I had ever seen him. The pain was so severe that I had to see him twice a day for a week. Every time he moved, his entire back would spasm and at times I had to hold him up, so he didn’t fall down from the pain. After a couple of weeks, he finally was better enough to return to work and within three weeks, he was almost completely pain free.

This time I didn’t want to make the same mistake I had in the past. I told him, “you need to be here for your adjustments, regardless of your work schedule.” He agreed and the change that regular care has made in his spine is remarkable. He even told me that “this is the best my back has felt in years.”

After over 30 years of practice, I think I have learned to stop making this mistake. Taking the easier path just isn’t always the best one.

If you or someone you know is suffering with back or neck pain, the first call you should make should be to a chiropractor. Feel free to reach out to us at The Back Care Center at 201-387-7463. We have been taking care of people from Dumont and the surrounding towns in Bergen for over 30 years, and we would be happy to help you too.

An Alternative To Opioid Addiction for Back Pain

Chiropractic is the largest and safest drug free health care profession in the world. While medicine works to deal with the mistakes they have made of over utiizing opioid medications, chiropractors continue to provide effective relief from pain without running the risk of destroying lives due to permanent drug addiction.

As the addiction crisis continues to grow, many state and national organizations are calling upon chiropractors to help patients deal with pain, before they take the risk of using a potentially addictive medication.

The Back Care Center in Dumont has been safely taking care of back pain patients without resorting to medications.

Our goals are:

  • Find the source of the pain
  • Correct the problem
  • Give our patients tools to assist in their recovery
  • Get patients back to their lives without limitations

Our results over the past almost 30 years have been fabulous.

If you or someone you know is suffering from lower back pain, don’t let them become another victim of medical pain relief. Let them know the facts and that there is safe alternative available to them today.  Reach out to our office by calling 201-387-7463 or emailing us at info@thebackcarecenter.com

Opioid medications for back pain

Opioid medications for back pain

What Are You Made Of?

I am happy to announce that The Back Care Center has recently added a valuable new tool to help you achieve a healthier and pain-free life style.  We have just acquired a “Rice-Lake,” D-1000 Bio-Impedance Analyzer.  This is a medical-grade device which gives an accurate assessment of exactly what is going on inside of you.

Photo of Rice Lake D1000-3

Your body is made up of bones, organs, muscles and fat.  However, the percentage of fat versus the percentage of lean mass (the rest of your body) is critically important to your health.  Typically, your doctor only estimates these percentages.  They use only three factors, your sex, height and weight.  Looking at these, they can establish your Body Mass Index (BMI).

The real value of BMI is to life insurance companies, which use it to determine if you are at risk of an early death, due to a heart attack or a stroke.  The problem with relying upon BMI is that some people have greater amounts of muscle and others have greater amounts of fat.  In other words, relying upon BMI alone does not give an accurate assessment of your health.

With our medical grade Bio-Electrical Impedance device, we can accurately help you determine your percentage of lean body mass.  This gives you information you need to create a program customized towards improving your body composition, preventing cardiovascular conditions and relieving pain associated with chronic inflammation.

Call our Dumont office at 201-387-7463 today to set up your appointment to find out what you are made of!

Fund Raising At The Back Care Center is Going Great

This year our results from our fund raiser for Center For Hope and Safety has been outstanding.  We have raised well over $1000 in one week and still have many people making contributions.   Because of the positive response, we have decided to extend our event for one more week.

For the remainder of this week, we are continCenter for HAS Logo Coloruing to donate our services to new members of our practice. New patients may come in for a consultation, full chiropractic examination, digital x-rays, report of findings and then receive a certificate for a ½ hour massage all in exchange for a $50 donation

Domestic Violence happens in every community all around us.  In all likelihood, some people that you know have been victims.  Without organizations like Center For Hope and Safety, they will have nowhere to turn for help.

If you, a friend, family member or co-worker would like to help us to support this important organization, and at the same time address a new or lingering back pain, neck pain or other health concern, please give us a call right away at 201-387-7463.

 

 

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Back Care Center is located in Dumont, NJ and we see patients from our surrounding towns including Bergenfield, Closter, Cresskill, Demarest, Dumont, Emerson, Englewood, Harrington Park, Haworth, New Milford, Ridgefield Park, Teaneck and Tenafly in Northern New Jersey. Call us at 201-387-7463 to schedule an appointment today.

We’re Taking On Domestic Violence

As Mother’s Day is approaching, The Back Care Center in Dumont is again working to help troubled families in the Bergen County area with their annual fund raising drive benefiting “Center for Hope and Safety”.

 

Since 1976, Center For Hope And Safety (formerly Shelter Our Sisters) has offered refuge to Bergen County’s women and children who are affected by domestic violence by providing a diversified continuum of services that focus on attaining safety, empowerment and self-sufficiency. The agency’s life-saving programs include: a 24-hour hotline; a confidential emergency shelter; transitional housing, crisis counseling; case management; children’s programming; legal assistance; Hispanic outreach; financial literacy and work-readiness training; follow-up services; and community education. Visit www.hopeandsafetynj.org for further information.

The Back Care Center Donating Chiropractic care

Center For Hope and Safety Charity fund raiser

 

This Year, May 8th-13th, Dr. David Schwartz, of The Back Care Center in Dumont NJ will again be donating his time to help raise awareness and much needed funds for CHS. However, for the first time, Chiropractic offices around the country will also do the same for shelters in their local region.

 

All new patients in exchange for a $50 donation to the center will receive a full chiropractic examination, any needed digital x-rays, a report of examination findings and a gift certificate for a ½ hour massage (normally valued at $305). Existing patients will be able to make a $20 donation in exchange for an adjustment (normally $60). All donations will go to CHS.

 

“Right after my daughter was born I started donating my time to this cause” said Dr. Schwartz. “The idea of a woman or a child being hurt and having no option and no safe haven is simply unacceptable.”

 

If you would like to contribute or make an appointment with Dr. Schwartz, call his office at 201-387-7463.

 

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Back Care Center is located in Dumont, NJ and we see patients from our surrounding towns including Bergenfield, Closter, Cresskill, Demarest, Dumont, Emerson, Englewood, Harrington Park, Haworth, New Milford, Ridgefield Park, Teaneck and Tenafly in Northern New Jersey. Call us at 201-387-7463 to schedule an appointment today.

A Sad Story about Back Surgery

A patient from Cresskill came in recently with a sad story. He told me he used to be a runner until herniating a disc in his lower back. The pain started slowly but very soon it had progressed enough to make even walking too painful to bear. He didn’t want to give up running so he tried resting, physical therapy and even pain management. Nothing really worked and eventually he ended up having back surgery.

Photo of a back surgery operation. Credit: Platinus/iStock.

Back surgery – the last place you want to end up. Credit_Platinus_iStock.jpg

His surgeon promised to do his best to help get him back to running. However a very short time after the surgery, the pain in my patient’s lower back and down his leg (sciatica) had returned. The only suggestion he got from his doctor was to have more surgery and to remove another disc.

The patient came to me desperate to avoid another failed back surgery and hoping to MAYBE get back to running a bit. The past surgery made it a more difficult case but after examining his spine and looking at his MRI, I placed him on a program of soft instrument adjustments, cold laser and spinal decompression using our “Discforce” table.

After a very short period of time, the pain had practically disappeared in both his back and in his leg. We have started him on his core training program and have high hopes we will be able help him to start running again.

Back surgery is almost always a last resort. Just about half of the time, lower back disc surgeries fail within the first year and leave the patient worse off than they started. Fortunately, our office has the tools to help most who are thinking about having back surgery. If you are thinking that surgery is your answer, give us a call to find out if you are a candidate for our program. Maybe we can give your story a happy ending!


The Back Care Center is located in Dumont, NJ and we see patients from our surrounding towns including Bergenfield, Closter, Cresskill, Demarest, Dumont, Emerson, Englewood, Harrington Park, Haworth, New Milford, Ridgefield Park, Teaneck and Tenafly in Northern New Jersey. Call us at 201-387-7463 to schedule an appointment today.

One Answer to the Growing Opioid Epidemic: Chiropractic Care

I am a fan of John Oliver’s HBO show “Last Week Tonight”. His way of adding humor to current news and issues is very entertaining. Recently he did a piece about increased levels of addiction to prescription pain medications and the related increase in the numbers of people turning to heroin as an alternative when they can no longer get their medication legally.

John Oliver takes on the opioid epidemic on Last Week Tonight with John Oliver on HBO.

Image Credit: Last Week Tonight with John Oliver (HBO).

The issue is not new. President Obama has been criticized for not being more aggressive in fighting this growing problem during his time in office. Additionally, our current presidential hopefuls have both commented on the problem in their bid for the White House.

The problem is already huge and growing fast. As stated on Oliver’s show, as of 2015 it’s estimated that 2.6 million people in the US are addicted to these types of drugs and nationwide over 30,000 deaths a year involve prescription opioids or heroin. They also brought up that an estimated 75% of current heroin users started with prescription opioid pain killers (like Oxycodone, Vicodin and Percocet). Because the pharmaceutical companies have been making so much money from the problem, it doesn’t look like it is going to end any time soon.

About a year ago, the CDC recommended that doctors utilize non-opioid medication for chronic pain. Many doctors voiced concern over the recommendation and on Oliver’s show, a pain management specialist was complaining that alternatives to these types of drugs are often not available.

It was at that point that the show became less entertaining than normally. As a practicing chiropractor, I know that chiropractic adjustments are about 80-85% effective for back and neck pain. There are no side effects from adjustments and you can’t become addicted to chiropractic care. Additionally, chiropractic services are available in every area of our country. So, I can’t understand why the medical community is so focused upon pushing these addictive drugs and why they believe that there are no available alternatives.

Chiropractic care is by far the best, most affordable and safest answer to chronic back and neck pain. Maybe it is time for the medical community, the drug companies, the media and even our politicians to pay better attention.


The Back Care Center is located in Dumont, NJ and we see patients from our surrounding towns including Bergenfield, Closter, Cresskill, Demarest, Dumont, Emerson, Englewood, Harrington Park, Haworth, New Milford, Ridgefield Park, Teaneck and Tenafly in Northern New Jersey. Call us at 201-387-7463 to schedule an appointment today.

A Hawk Doesn’t Resent Gravity!

This past Sunday I was out riding my bicycle in Washington Township and was struggling up a pretty steep hill. I was about half way up and could see the top. My legs were hurting, I was breathing hard and all I could think was “I really hate gravity.”

Photo of man biking up a hill for The Back Care Center blog post about doing what needs to be done. Credit_Design Pics-Thinkstock.

Credit: Design Pics/Thinkstock.

Suddenly a hawk leapt from its perch on a low tree branch and passed in front of me just a few feet off the ground. It flapped furiously to gain some height and just managed to clear the trees in front of me. I watched as it kept on climbing until it was high enough to begin circling and gliding.

As I watched the hawk fly, I realized that unlike me on my bike, it didn’t seem to resent the gravity: it just did what it had to do to get high enough to fly and hunt. I felt inspired by the thought and I pushed my way up the hill.

During the rest of the ride, I had time to think. Many of us spend time resenting things we need to do instead of just doing what needs to be done. It doesn’t matter how important the issue, there always seems to be a reason why we avoid getting it accomplished. So it really isn’t a surprise that when it comes to health, some people don’t want to do what’s necessary.

When patients come into my office with pain, my job is to evaluate their problem and create a plan for a solution. If I am going to help, they have to stick to the plan and do things like keep their appointments, do their exercises, and make changes to their diet. Most work with me and get positive results; however, some resent the process, don’t follow through with the plan, and never get better.

If you are suffering with something like neck pain or back pain and it is stopping you from doing the things you love, you can do something about it. But if you decide to improve your health, then don’t get frustrated by the process. Pedal harder and get to the top of your hill.

We may not be able to help you fly like a hawk, but we can help you get the relief you need.


The Back Care Center is located in Dumont, NJ and we see patients from our surrounding towns including Bergenfield, Closter, Cresskill, Demarest, Dumont, Emerson, Englewood, Harrington Park, Haworth, New Milford, Ridgefield Park, Teaneck and Tenafly in Northern New Jersey. Call us at 201-387-7463 to schedule an appointment today.

You Can’t Do That!

A patient from Harrington Park came to see me because he was having lower back pain. The pain had started in his back and was traveling into his leg all the way into his foot. The MRI showed that he had a herniated disc that was pinching a nerve in his lower back. Not only was it causing him pain but also it was making his leg so weak that his toes dragged on the ground when he walked (called a foot drop).

image of neurologist saying no when a chiropractor says yes

Don’t let “Doctor No” force you into unnecessary surgery!

 

 

We started care and he began to improve but his wife had made him an appointment in a neurologist’s office and she insisted that he keep the appointment. The neurologist was alarmed about the foot drop and, even though he was showing improvement, he recommended surgery on the herniated disc.

I called the neurologist and spoke with him about the case. I outlined the progress we had made at The Back Care Center and let him know that we have had great results with similar cases. He told me, “You can’t do that.” He insisted there was no way I could help a patient with a herniated disc and a foot drop.

The patient wasn’t too keen on the idea of surgery and was pleased with the results we had been getting, so he continued to work with me. We used spinal decompression, chiropractic and exercise therapy together and I am happy to say the patient made a full recovery.

I sent the Neurologist a final report when we finished up with the patient’s care. For some reason I never heard back from the neurologist about the case. I hate when someone tells me “You can’t do that” – especially when I can.

Has somebody told you that you can’t get healthy without surgery? Are you looking for a non-surgical path out of pain and back to health? Call us at The Back Care Center and let’s see what we’re able to accomplish together.


The Back Care Center is located in Dumont, NJ and we see patients from our surrounding towns including Bergenfield, Closter, Cresskill, Demarest, Dumont, Emerson, Englewood, Harrington Park, Haworth, New Milford, Ridgefield Park, Teaneck and Tenafly in Northern New Jersey. Call us at 201-387-7463 to schedule an appointment today.

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